Little Island, New York City
Rising from the Hudson River, Little Island, a new, 2.4 acre free public park, was opened to the…
Hiking Tips: How to Plan and Prepare for a Hike
Hiking is an excellent low-impact workout. Studies show it offers multiple physical and mental benefits. From reducing anxiety…
The Best Winter Hikes in New York State
New Yorkers aren’t the kind of people that let little things like cold weather and snow keep them…
Winter Hikes in New York
Winter is the most magical of seasons, and the most wonderful time of the year. With temperature drops,…
Everyday Mindfulness
Everyday Mindfulness guides you through powerful mindfulness practices that help you rewire your habits and rewrite your life.…
The Year that Changed Everything
The year 2020 has been a year like no other! In 2020 New year’s eve, looking at fireworks…
The Healing Power of Nature
Nature, in the purest sense, is where both serenity and wildness coexist in harmony. When we visit it,…
Fall Foliage in Hudson Valley, New York
Fall season is the most colorful time of the year. New York is home to one of the…
The Art of Stillness
Reading is my favorite way to develop my mind because it’s the most effective way to learn something.…
Health Benefits of Napping
Take a Nap: The Benefits of Napping and How to Make It Work for You. Do you take…
