How to Start a Healthy Walking Routine
Walking is an accessible way to maintain or improve our overall health. It can increase cardiovascular fitness, strengthen…
Read MoreEveryday Mindfulness
Everyday Mindfulness guides you through powerful mindfulness practices that help you rewire your habits and rewrite your life.…
Read MoreThe Healing Power of Nature
Nature, in the purest sense, is where both serenity and wildness coexist in harmony. When we visit it,…
Read MoreThe Art of Stillness
Reading is my favorite way to develop my mind because it’s the most effective way to learn something.…
Read MoreThe Healing Power of Nature Part 1
Studies show that spending time in nature can reduce stress, improve overall feelings of well-being and happiness, raise…
Read MoreCoping with Staying Home During the Pandemic
Many of us have wisely decided to stay at home to avoid the risk of either catching the…
Read MoreLessons Learned in Life
I recently turned certain years old, and decided it was a good time to write a note about…
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