Hiking Tips: How to Plan and Prepare for a Hike

Hiking is an excellent low-impact workout. Studies show it offers multiple physical and mental benefits. From reducing anxiety to preventing osteoporosis, hiking is an outdoor activity delivering benefits beyond scenic and fun. Unlike walking on a treadmill or paved path, hiking involves more, sometimes unpredictable, variables. Of course, these variables are part of what makes it so enjoyable! 

In this video I am sharing some hiking tips for beginners to make their first hike successful.  Learn more about How to Avoid Ticks While Hiking, Tips For Pacing Yourself On The Trail, and Leave No Trace Seven Principles.