In recent years I was diagnosed with Type 2 Diabetes. This shattered me into million pieces, because Diabetes is a slow killer. It is a chronic disease that occurs either when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin it produces. Insulin is a hormone that regulates blood sugar. Hyperglycaemia, or raised blood sugar, is a common effect of uncontrolled diabetes and over time leads to serious damage to many of the body’s systems, especially the nerves and blood vessels.
But, Diabetes can be treated and its consequences avoided or delayed with diet, physical activity, medication and regular screening and treatment for complications. Thus, I am trying to live a healthy life! Here are some tips that I am following:
To eat a healthier diet, there are some simple ways to pack more nutrition in every bite. Read more
