Lessons Learned in Life

I recently turned certain years old, and decided it was a good time to write a note about…

Eight Ways to Stay Hydrated

According to a Celebrity Nutritionist, “Water is essential to our health and bodily well-being. And yet it’s not…

Avoid These Risk Factors

Avoid these five risk factors and live longer, study says! How would you like to add seven to…

An Egg a Day Maybe Fine For You After all, a New Study Says A new study concludes…

Christmas in New York City

New York City has so much Christmas spirit, where the best New York attractions transform into festive winter…

Get More Nutrition in Every Bite

In recent years I was diagnosed with Type 2 Diabetes. This shattered me into million pieces, because Diabetes…