Everyday Mindfulness
Everyday Mindfulness guides you through powerful mindfulness practices that help you rewire your habits and rewrite your life.…
Read MoreThe Year that Changed Everything
The year 2020 has been a year like no other! In 2020 New year’s eve, looking at fireworks…
Read MoreThe Healing Power of Nature
Nature, in the purest sense, is where both serenity and wildness coexist in harmony. When we visit it,…
Read MoreFall Foliage in Hudson Valley, New York
Fall season is the most colorful time of the year. New York is home to one of the…
Read MoreThe Art of Stillness
Reading is my favorite way to develop my mind because it’s the most effective way to learn something.…
Read MoreHealth Benefits of Napping
Take a Nap: The Benefits of Napping and How to Make It Work for You. Do you take…
Read MoreThe Healing Power of Nature Part 1
Studies show that spending time in nature can reduce stress, improve overall feelings of well-being and happiness, raise…
Read MoreCoping with Staying Home During the Pandemic
Many of us have wisely decided to stay at home to avoid the risk of either catching the…
Read MoreGrand Teton National Park
Grand Teton National Park also known as the Mountains of the Imagination, is in the northwest corner of…
Read MoreDes Moines, Iowa
Des Moines is the capital city of Iowa. I love the downtown area, it is just a beautiful…
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